Contrology: A Skill-Building Method for Physical, Mental, and Emotional Resilience
Contrology is much more than a physical exercise regimen—it is a comprehensive method designed to cultivate physical, mental, and emotional
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Step into MY world of movement, mindfulness, and wellness! Here, we share insights, tips, and inspiration to enhance your Pilates practice and overall well-being.
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ingridtonelli
Nov 123 min read
The Connection Between Grounding and Safety - Why Footwork Matters
Grounded by Footwork: Strengthening the Body and Mind through Pilates Beyond the physical benefits of Pilates, footwork provides a deeply...
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ingridtonelli
Jun 303 min read
Modern Habits and Their Effect on Sternum Flexibility and Posture
In our modern lifestyle, many individuals spend prolonged periods sitting, whether at a desk, in a car, or on a couch. Additionally, the...
96 views0 comments
ingridtonelli
Jan 213 min read
All The Eyes Can See: The Connection Between Eye Movement, Posture, and Cognitive Function
Eye movements are dynamic processes that go beyond mere visual perception; they are integral to our interaction with the world.
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ingridtonelli
Jan 24 min read
Posture's Influence on Mood and Psychological Well-being
Posture is not merely a static position but a dynamic interaction of various muscles, joints, and connective tissues working in harmony.
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ingridtonelli
Aug 28, 20235 min read
The Unspoken Realities: What I Wish I Knew Before Becoming a Pilates Instructor
As I reflect on my own experience as a Pilates Instructor and also a business owner, there are a few things I wish I had known before embark
622 views0 comments
ingridtonelli
Jul 20, 20233 min read
Pain as a Compass: Navigating Better Movement and Improved Well-being
Pain, often regarded as an undesirable sensation, is an essential part of the human experience. While we commonly associate pain with...
384 views0 comments
ingridtonelli
Jul 10, 20233 min read
Summer is Here: Carve Your Way to a Stronger Body with Pilates
Why you should keep up with your Pilates practice during Summer, even if you have a hectic schedule or find yourself traveling frequently.
60 views0 comments
ingridtonelli
Jun 1, 20234 min read
Unveiling Your Genetic Blueprint: How Genetics Influence Your Fitness and Nutrition Journey
This is the year I'm turning 45. As perimenopause knocks at my door, I embrace the changes that come with this natural phase of life. By...
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ingridtonelli
May 23, 20232 min read
The Transformative Power of Pilates Principles
Have you ever wondered how the principles of Pilates—concentration, control, centering, breathing, flow, and precision— extend beyond...
36 views0 comments
ingridtonelli
May 18, 20233 min read
The Changing Landscape of Physical Fitness: Unhealthy Obsessions and Pushing Limits
Be gentle with your body, for it carries you through the journey of life. Treat it with kindness, nourish it with love, and listen to its...
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ingridtonelli
May 7, 20234 min read
Unpacking the Role of Anatomy in Flexibility: Why Your Body Shape Matters
Social media can be a great resource for fitness inspiration and motivation, but it can also offer false promises when it comes to flexibili
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ingridtonelli
May 1, 20233 min read
Our Feet are the Foundation of our Bodies
Our feet are the foundation of our bodies, and they play a crucial role in maintaining balance and stability.
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ingridtonelli
Apr 22, 20232 min read
Breathing properly is essential for our overall health and well-being
Breathing properly is essential for our overall health and well-being. It is not only important for physical health, but it can also have...
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ingridtonelli
Apr 22, 20232 min read
The Five Elements of the Mind Part 5 of a series of Five ;)
“Intelligence guided by the will using memory and imagination assisted by intuition.” Romana Kryzanowska (June 30, 1923 – August 30,...
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ingridtonelli
Apr 22, 20232 min read
The Five Elements of the Mind Part 4 of a series of Five ;)
“Intelligence guided by the will using memory and imagination assisted by intuition.” Romana Kryzanowska (June 30, 1923 – August 30,...
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ingridtonelli
May 24, 20224 min read
The Five Elements of the Mind Part 3 of a series of Five ;)
**Originally posted on June 2020** “Intelligence guided by the will using memory and imagination assisted by intuition.” Romana...
12 views0 comments
ingridtonelli
Feb 21, 20224 min read
How my ADHD brain has led me to the world of Pilates
Back in 2014 I had a mental breakdown... After been diagnosed with ADHD and Central Auditory Processing Disorder, I tried to pursue a...
551 views0 comments
ingridtonelli
Mar 11, 20214 min read
We Are Creatures of Habit
* Post originally created on June 6th, 2020 Life can often be tough and force us to face unpredictable outcomes, like what we are living...
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ingridtonelli
Mar 11, 20215 min read
The Five Elements of the Mind
The first of a blog post series of...Five ;) *Post originally created on April 11th, 2020 “Intelligence guided by the will using memory...
11 views0 comments
ingridtonelli
Mar 11, 20215 min read
The Five Elements of the Mind Part 2 of a series of Five ;)
*Post originally created on April 27th, 2020 “Intelligence guided by the will using memory and imagination assisted by intuition.” Romana...
8 views0 comments
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