classical pilates | BODY & MIND

Step into MY world of movement, mindfulness, and wellness! Here, we share insights, tips, and inspiration to enhance your Pilates practice and overall well-being.

Contrology: A Skill-Building Method for Physical, Mental, and Emotional Resilience

ingridtonelli

Nov 195 min read

Contrology: A Skill-Building Method for Physical, Mental, and Emotional Resilience

Contrology is much more than a physical exercise regimen—it is a comprehensive method designed to cultivate physical, mental, and emotional

36 views0 comments

Modern Habits and Their Effect on Sternum Flexibility and Posture

ingridtonelli

Jun 303 min read

Modern Habits and Their Effect on Sternum Flexibility and Posture

In our modern lifestyle, many individuals spend prolonged periods sitting, whether at a desk, in a car, or on a couch. Additionally, the...

96 views0 comments

All The Eyes Can See: The Connection Between Eye Movement, Posture, and Cognitive Function

ingridtonelli

Jan 213 min read

All The Eyes Can See: The Connection Between Eye Movement, Posture, and Cognitive Function

Eye movements are dynamic processes that go beyond mere visual perception; they are integral to our interaction with the world.

89 views0 comments

How my ADHD brain has led me to the world of Pilates

ingridtonelli

Feb 21, 20224 min read

How my ADHD brain has led me to the world of Pilates

Back in 2014 I had a mental breakdown... After been diagnosed with ADHD and Central Auditory Processing Disorder, I tried to pursue a...

551 views0 comments

Welcome toWelcome to

my blogmy blog

Contact