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Step into MY world of movement, mindfulness, and wellness! Here, we share insights, tips, and inspiration to enhance your Pilates practice and overall well-being.
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ingridtonelli
2 days ago5 min read
Refining Movement & Mind: Key Takeaways from Inelia Garcia’s Seminar
Refining Movement & Mind: Key Takeaways from Inelia Garcia’s Seminar
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ingridtonelli
Jan 145 min read
The Big Toe: Brain Function and Movement Efficiency
The big toe is intricately connected to the brain through the somatosensory cortex, a region of the brain responsible for mapping sensory in
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ingridtonelli
Jan 25 min read
The Joy of Progression: Celebrating Small Wins and Continuous Growth in your Pilates Practice
As one of my clients recently reminded me: "Progress is possible, not guaranteed".
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ingridtonelli
Dec 2, 20244 min read
The Power of Breathing: Why It’s the Foundation of My Pilates Teaching
When you learn how to breathe properly, you’re not just learning a technique; you’re learning how to connect with your body in a profound an
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ingridtonelli
Nov 19, 20245 min read
Contrology: A Skill-Building Method for Physical, Mental, and Emotional Resilience
Contrology is much more than a physical exercise regimen—it is a comprehensive method designed to cultivate physical, mental, and emotional
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ingridtonelli
Jun 30, 20243 min read
Modern Habits and Their Effect on Sternum Flexibility and Posture
In our modern lifestyle, many individuals spend prolonged periods sitting, whether at a desk, in a car, or on a couch. Additionally, the...
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ingridtonelli
Jan 21, 20243 min read
All The Eyes Can See: The Connection Between Eye Movement, Posture, and Cognitive Function
Eye movements are dynamic processes that go beyond mere visual perception; they are integral to our interaction with the world.
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ingridtonelli
Feb 21, 20224 min read
How my ADHD brain has led me to the world of Pilates
Back in 2014 I had a mental breakdown... After been diagnosed with ADHD and Central Auditory Processing Disorder, I tried to pursue a...
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