mental health | BODY & MIND

Step into MY world of movement, mindfulness, and wellness! Here, we share insights, tips, and inspiration to enhance your Pilates practice and overall well-being.

The Power of Breathing: Why It’s the Foundation of My Pilates Teaching

ingridtonelli

Dec 2, 20244 min read

The Power of Breathing: Why It’s the Foundation of My Pilates Teaching

When you learn how to breathe properly, you’re not just learning a technique; you’re learning how to connect with your body in a profound an

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Modern Habits and Their Effect on Sternum Flexibility and Posture

ingridtonelli

Jun 30, 20243 min read

Modern Habits and Their Effect on Sternum Flexibility and Posture

In our modern lifestyle, many individuals spend prolonged periods sitting, whether at a desk, in a car, or on a couch. Additionally, the...

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All The Eyes Can See: The Connection Between Eye Movement, Posture, and Cognitive Function

ingridtonelli

Jan 21, 20243 min read

All The Eyes Can See: The Connection Between Eye Movement, Posture, and Cognitive Function

Eye movements are dynamic processes that go beyond mere visual perception; they are integral to our interaction with the world.

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How my ADHD brain has led me to the world of Pilates

ingridtonelli

Feb 21, 20224 min read

How my ADHD brain has led me to the world of Pilates

Back in 2014 I had a mental breakdown... After been diagnosed with ADHD and Central Auditory Processing Disorder, I tried to pursue a...

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