mental health awareness

Step into MY world of movement, mindfulness, and wellness! Here, we share insights, tips, and inspiration to enhance your Pilates practice and overall well-being.

The Joy of Progression: Celebrating Small Wins and Continuous Growth in your Pilates Practice

ingridtonelli

2 days ago5 min read

The Joy of Progression: Celebrating Small Wins and Continuous Growth in your Pilates Practice

As one of my clients recently reminded me: "Progress is possible, not guaranteed".

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All The Eyes Can See: The Connection Between Eye Movement, Posture, and Cognitive Function

ingridtonelli

Jan 21, 20243 min read

All The Eyes Can See: The Connection Between Eye Movement, Posture, and Cognitive Function

Eye movements are dynamic processes that go beyond mere visual perception; they are integral to our interaction with the world.

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How my ADHD brain has led me to the world of Pilates

ingridtonelli

Feb 21, 20224 min read

How my ADHD brain has led me to the world of Pilates

Back in 2014 I had a mental breakdown... After been diagnosed with ADHD and Central Auditory Processing Disorder, I tried to pursue a...

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